Healthy Living

Popeye Was Right!

Popeye Was Right!

“I’m strong to the finish, ‘cause I eats me spinach…” These iconic words from Popeye summed up the classic cartoon sailor’s love for spinach. After eating just one can, Popeye...

Popeye Was Right!

“I’m strong to the finish, ‘cause I eats me spinach…” These iconic words from Popeye summed up the classic cartoon sailor’s love for spinach. After eating just one can, Popeye...

vitamins minerals in pills

What Are Vitamins and Minerals?

Within the intricate landscape of human health, a group of essential nutrients quietly wields an enormous impact on your well-being. These potent compounds are none other than vitamins and minerals,...

What Are Vitamins and Minerals?

Within the intricate landscape of human health, a group of essential nutrients quietly wields an enormous impact on your well-being. These potent compounds are none other than vitamins and minerals,...

How to Build Better Habits

How to Build Better Habits

When starting a new habit, such as exercising regularly, the story you tell yourself about that habit can significantly influence whether you stick with it. Think about this scenario: You...

How to Build Better Habits

When starting a new habit, such as exercising regularly, the story you tell yourself about that habit can significantly influence whether you stick with it. Think about this scenario: You...

The Ultimate Guide to Better Sleep

The Ultimate Guide to Better Sleep

Sleep is perhaps one of the most mysterious and misunderstood aspects of life. We spend about a third of our time on Earth asleep. In fact, according to neuroscientists, sleep...

The Ultimate Guide to Better Sleep

Sleep is perhaps one of the most mysterious and misunderstood aspects of life. We spend about a third of our time on Earth asleep. In fact, according to neuroscientists, sleep...

Timing Your Meals for Better Health

Timing Your Meals for Better Health

When it comes to healthy eating, most of us focus on what’s on our plate. But new research suggests that when you eat may be just as important as what...

Timing Your Meals for Better Health

When it comes to healthy eating, most of us focus on what’s on our plate. But new research suggests that when you eat may be just as important as what...

Supplements: not all are created equal

Supplements: not all are created equal

With an endless variety of products available over the counter and on the internet, you should be aware that not all supplements are created equal. How are supplements regulated? A...

Supplements: not all are created equal

With an endless variety of products available over the counter and on the internet, you should be aware that not all supplements are created equal. How are supplements regulated? A...